Constructive Eating

I read this article about how to get your kids to eat their vegetables, which we all know can be quite a challenge. The Danish board of Health recommends 600 grams of fruit and greens every day, but only a tenth of the Danish children meet the standard. Pretty scary.

The authors stated that it’s easier to learn to like the taste of vegetables before the age 12 month due to the fact that 1-year old babies are far more skeptical about new foods and are strongly influenced by their parents’ habits. Next you need to expose the child to a new food item at least ten times before you throw in the towel.

Continue reading Constructive Eating